No Gym No Problem

I have been personal training for almost 13 years now and one of the things that has become very clear to me is although my work revolves around the gym, most of my clients don't. Many often travel out of town on work related business. It always seems to happen as we are making headway. A little discouraging? Sure. However even the busiest of schedules can accomidate a workout from time to time. Now I don't expect my clients to travel with a kettlebell in their suitcase.(amazingly some actually do) Nor do I expect them to call me in hopes of motivation.(yes some do) What I would like everyone to do is what I like to refer to as a "Fitness Daily 1" . No gym in your hotel? It's snowing outside so you can't run? I don't understand the hotel gym machines? I have heard it all. What it all boils down to is.........................I'd rather do something else. I'm with you on that. So my "Fitness Daily 1" programs are designed for people that don't haver much time (10 min tops) when they are traveling. It doesn't take long at all. Take a series of exercises that you can perform with no weight. Just you and the floor. For the most part if you ever see a "boot camp" that has millitary calisthenics , these are the exercise they are alluding to. I was in the Navy and can tell you that at no time did we ever get physical training with any type of machine. It was just our bodies and some space(and not always much of that). It's very doable.

Take the exercises that Karen is doing. Very simple. For this demonstration Karen is doing 10 reps of each exercises. Take that numer and increase it to 20. Do these exercises 3 times through. That should take about 6 min(maybe longer). Remember "It's your only body. Take care of it." I know, kinda Cheesy.