I need AGILITY

The agility ladder is on of my favorite pieces of tourture. I'vebeen using it for the last 6 years. I remember the first time someone put me through a training plan designed around the agility ladder. Needless to say I tossed my cookies. These days you can encorporate the agility ladder with pretty much any exercise routine. Remember the key here is to always try something new and always challenge yourself . Take John here. In his forties, runs his own company, dad,husband, and he kinda looks like the "Brawney Man". John needed some new ideas for working out outside the regular push/pull/squat routine, so I had him encorporate this with some good ole fashion high knee hurdles. You gotta love it. Not only did he do this several times but we mixed up variations of the exercises to keep his mind and body guessing. At the end of the workout John's heartrate was elevated which gave him the ability to burn more calories post workout. That's key here. Keep your body burning calories. The other key is to not consume bad calories afterwards. I am hoping John didn't make a trip to Burger King when this was done. Keep you're body hydrated. Seventy degrees in Texas during the winter can still be miserable if you don't have enough fluids in your system.