I love a good challenge. In my quest for the ultimate burn I came across an idea based on MMA(mixed martial arts) conditioning. An MMA fight usually last 3 or 5 rounds of five minutes per round. Take that time frame and there lies your workout. 5 minutes.
Take 5 different exercises and perform them for 1 minute each at full intensity with no break. 5 minutes that's all.
Now lets expand on that concept. First 5 minute round; Nothing but push movments. Five different push exercises performed for 1 minute each. No break.
Meg performs each exercise here for 30 seconds. No break. I'm telling you she is a badass. She makes us all look bad.
Round 1
- decline spiderman pushups
- depth plyometric pushups
- side to side(stiff arm)
- dips
- alternating shoulder press
Two minutes after I filmed this Meg did all exercises for 1 minute each and then washed it all down with a 5 mile run. Completely insane!
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