ok, so it has been a while since I posted. But now I am recharged and undistracted. We find ourselves in the holliday season which has so many of us playing catchup when January 15th rolls around a we realize that maybe we shouldn't have indulged as much as we have. Two things to keep in mind:

Moderation

It's all about doing things in moderation. There is no rule that says you have to drink all the red wine. Just nurse a glass for a while. And once you've had a plate of food, think to yourself "seconds...realy?" Enjoy the food, just don't eat "all" the food. Make sure you leave time in your schedule the following day to do a workout.

It is the Hollidays

Don't be that one person at the party who says "I'll just have salad" Don't leave an event early or worse yet not go at all because all they are serving is corndogs and ice cream.I know, horrible combination. Plan ahead. Eat early and enjoy your friends and family. Don't try to make people who do eat feel guilty. And if you are a man with a brain don't look at your girlfriend,fiance,wife and say "are you realy going to eat that?"

Look forward to the next days workout. Speaking of which, I am always in search of fast efficient, challenging workouts.

Try this for your legs:

10squats

10left leg lungs

10 right leg lungs

10 in and out jumps

10 scissor jumps

10 tuck jumps

Back to back no break! Give it a shot. It is far and away one of the most miserable things I have ever done or had someone do.